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Best Lunch Box Ever: Ideas and Recipes for School Lunches by Katie Sullivan Morford

By Katie Sullivan Morford

Most sensible Lunch field Ever is filled with recipes, principles, and techniques for packing inventive and healthy lunches for children, fixing what's for lots of mom and dad the main taxing of day-by-day chores. childrens will love the scrumptiousness, whereas busy mom and dad will delight in the fast and easy ideas for healthy, balanced nutrients built by way of Katie Sullivan Morford, a registered dietician and mom of 3. The sixty five recipes are effortless, scrumptious, and—best of all—packed with foodstuff for well-rounded lunches and snacks, together with Deconstructed Caprese Skewers, effortless tacky Thermos Beans, Pesto Pita Pizza, Cinnamon Wonton Crisps, Parmesan Kale Chips, Crispy Applewiches, and extra.

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Store jars upside down so you don’t have to wade through an oil field when you are ready to make your sandwiches. Avoid nut butters with either partially hydrogenated oil (a source of trans fat) or fully hydrogenated oil or palm oil (a source of saturated fat). Also, keep an eye out for added sugars. Even nut butters marked “natural” sometimes contain sweeteners, so read the label carefully. Consider organic options, particularly when it comes to peanut butter, which can be high in pesticide residues.

2 To make the dressing, divide the rice vinegar, brown sugar, and soy sauce between two small containers. Put on the lids and shake vigorously until the sugar dissolves. MAKE-AHEAD NOTES: can be made a day ahead and stored in the refrigerator. Be sure to give your child instructions for tossing the dressing with the salad at lunchtime. 1/4 cup salted roasted peanuts or cashews Dressing 4 teaspoons seasoned rice vinegar 1 teaspoon brown sugar 1 teaspoon soy sauce TIP: SHAKEN, NOT STIRRED One simple technique for tossing lunch-box salads is to drizzle the dressing over the greens, sprinkle on any toppings, then pop the lid back on to the container.

In the morning before school, pop into the toaster oven to restore crispiness, if you like.

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