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Autopilot — The Art and Science of Doing Nothing by Andrew Smart

By Andrew Smart

]Andrew shrewdpermanent wishes you to sit down and do not anything even more frequently – and he has the technological know-how to give an explanation for why.At each flip we're driven to do extra, swifter and extra successfully: that drumbeat resounds all through our wage-slave society. Multitasking is not just a advantage, it's a need. Books similar to Getting issues performed, the single Minute supervisor, and The 7 conduct of powerful humans frequently most sensible the bestseller lists, and feature spawned a substantial industry.But Andrew clever argues that slackers can have the final snort.

The newest neuroscience exhibits that the "culture of effectiveness" isn't just useless, it may be destructive for your health. He makes a compelling case – sponsored by means of technology – that filling lifestyles with task at paintings and at domestic truly hurts your brain.A survivor of corporate-mandated "Six Sigma" education to enhance potency, shrewdpermanent has channeled a self-described "loathing" of the time-management right into a witty, informative and wide-ranging e-book that attracts at the latest study into mind strength. Use it to provide an explanation for to bosses, kinfolk, and acquaintances why you must chill out – instantly.

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Extra info for Autopilot — The Art and Science of Doing Nothing

Sample text

It’s unknown how fast this type of structural change can happen in the brain. What we do know now is that brain plasticity is possible throughout our lifespan. So it truly is never too late to learn a new instrument, to learn a new language, or to radically change your life: your brain will change, too. As an adult, these changes may be more stressful, but they are often good for your brain’s long-term health. What’s also unknown is whether or not lazy people have larger or more active default mode networks.

So it truly is never too late to learn a new instrument, to learn a new language, or to radically change your life: your brain will change, too. As an adult, these changes may be more stressful, but they are often good for your brain’s long-term health. What’s also unknown is whether or not lazy people have larger or more active default mode networks. Would this be a cause or a result of being idle? If ten thousand hours of practice are needed to become an expert violinist, how many hours of being idle are required to become a master idler?

It is an endless cycle. It stems from our belief that time cannot be wasted under any circumstances. However, wasted time is not an absolute value like mass. You can only waste time relative to some context or goal. While you are reading this book, you are wasting time relative to your goal of getting to the store before 2 6 A U T O P I L O T you have to pick up your kids. In fact, from some perspective, you are always wasting time. A scientific view of the brain is incompatible with the Lutheran or Christian view of man, and this view is also incompatible with our work ethic.

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