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A Thousand Names for Joy: Living in Harmony with the Way by Stephen Mitchell, Byron Katie

By Stephen Mitchell, Byron Katie

“Byron Katie is without doubt one of the really nice and encouraging lecturers of our time. i urge all people to immerse themselves during this extraordinary book.” –Dr. Wayne W. Dyer

In her first books, Loving What Is and I desire Your Love–Is That True? Byron Katie confirmed how anguish may be ended through wondering the demanding strategies that create it. Now, in A Thousand Names for Joy, she encourages us to find the liberty that lives at the different aspect of inquiry.

Stephen Mitchell–the well known translator of the Tao Te Ching–selected provocative excerpts from that historical textual content as a stimulus for Katie to speak about the main crucial concerns that face us all: lifestyles and dying, solid and evil, love, paintings, and success. along with her tales of overall ease in all situations, Katie does greater than describe the woke up brain; she allows you to see it, consider it, in motion.

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Go to a museum x 13. Play with dog x x x 14. Get a massage x 15. 16. 17. 18. 19. 20 21 22 23 Beck’s Cognitive Distortions Personalizing is assuming that an activating event is targeted toward you specifically. Do others always know what you are thinking? Catastrophizing/Magnifying assuming there is more importance to an activating event that is unrealistic. Have you always excelled before? Polarized Thinking Assuming that an event only has two possible meanings, failure to pay attention to nuances.

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C. and Street, A. E. (2006), Cognitive therapy for post- traumatic stress disorder. ). The Guildford Press. New York, NY. Rubin, A. (2002). Eye movement desensitization and reprocessing. J. R. (Eds) Social worker’s desk reference. Oxford University Press. Orlando, Fl.

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